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About Stephanie

My approach to therapy is collaborative where we can explore different parts of yourself, process past experiences, and build skills to work through challenges.

I specialize in working with individuals struggling with managing anxiety, depression, and stress. I'm trained in Internal Family Systems (IFS), CBT, and DBT, and I approach therapy with cultural sensitivity and a trauma-informed perspective.

  • I am currently based in California but only offer online therapy for individuals throughout New York (California coming soon). 

    • Anxiety

    • Depression

    • Life Transitions

    • Relationships

    • Family of Origin

    • Spirituality/Spiritual Issues

    • Stress

    • AAPI Mental Health

  • Individual Therapy Sessions start at $175/session.

    I believe that therapy should be accessible to all individuals regardless of their financial situation. To this end I offer limited sliding scale spots. Please inquire if interested!